May We Be Healthy

Notes I've Taken Along My Wellness Journey

Welcome!

I hope you find some information, inspiration, and maybe even some humor in the various notes I've collected and continue to collect as I learn and grow.

Namaste, Claudia

Latest Additions

Protein and Maintaining Strength

How much protein do you need and how do you fit that into your caloric intake?

Dark Chocolate - What's Not to Love?

Some benefits you get from eating dark chocolate.

The Biggest Lie in the World - "I'm Not Good Enough"

My notes from The Mel Robbins podcast, (January 23 2024), "How to Find Your Purpose & Design the Life you want". Mel Robbins with Martha...

Anchor 1

Something to think about:

“The secret of change is to focus all your energy not on fighting the old, but on building the new.”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives

Why?

Ubuntu is an ancient African word meaning 'humanity to others'. It is often described as reminding us that 'I am what I am because of who we all are'

Claudia's Notes